Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Borage
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Borage
1200g
Boiled and Drained Borage has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Borage?
Canned Tomatoes With Green Chilies VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Borage?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Borage:
300 calories of Canned Tomatoes with Green Chilies have 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 6.6 times more Vitamin A, 5.2 times more Vitamin B2 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Borage:
300 calories of Canned Tomatoes with Green Chilies have 7.6 times more Sodium and 1.7 times more Water than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 3.1 times more Calcium, 8.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Borage contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 6.1 times more Fat, 10.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Borage offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6