Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Young Broadbeans with Salt?
Canned Tomatoes With Green Chilies VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Young Broadbeans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 5.9 times more Vitamin A, 2.2 times more Vitamin B3, 9.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Young Broadbeans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 4.6 times more Calcium, 6.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium, 6 times more Sodium and 4.7 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Broadbeans with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 44 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.