Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Broccoli Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Broccoli Leaves
1071g
Raw Broccoli Leaves have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Broccoli Leaves?
Canned Tomatoes With Green Chilies VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Broccoli Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Broccoli Leaves provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Broccoli Leaves:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper, 27.7 times more Sodium and 1.9 times more Water than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 1.3 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Broccoli Leaves contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 69.1 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.