Nutrient Comparison: Canned Tomatoes with Green Chilies VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Broccoli Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Broccoli Leaves:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper and 14.9 times more Sodium than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.4 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Broccoli Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Leaves contain 129 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.