Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Butterbur with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Butterbur with Salt
3750g
Canned Tomatoes with Green Chilies have 1.9 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Butterbur with Salt?
Canned Tomatoes With Green Chilies VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Butterbur with Salt:
300 calories of Canned Tomatoes with Green Chilies have 10.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Butterbur with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Butterbur with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Iron than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 5.5 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 4.2 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Butterbur with Salt contain similar levels of Copper, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Boiled Butterbur with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.