Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Butterbur with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Butterbur with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Butterbur with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Sodium than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 3 times more Calcium and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Butterbur with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in 100 grams.