Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Butterbur with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Butterbur with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Sodium than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 3 times more Calcium and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Butterbur with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in seven ounces.