Canned Tomatoes With Green Chilies VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Napa Cabbage:
- 300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B5 than Boiled Napa Cabbage.
- While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Napa Cabbage:
- 300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper and 41.6 times more Sodium than Boiled Napa Cabbage.
- While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Calcium, 3 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Napa Cabbage contain similar levels of Iron, Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Napa Cabbage.
- While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 51.4 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.