Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Napa Cabbage:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Napa Cabbage:
- 1 pound of Canned Tomatoes with Green Chilies has 3.1 times more Copper and 44.6 times more Sodium than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 1.6 times more Calcium, 2.8 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Napa Cabbage contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Carbohydrate than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 48 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.