Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cardoon:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.1 times more Vitamin C than Cardoon.
- While 1 lb of Raw Cardoon contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cardoon provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cardoon:
- 1 pound of Canned Tomatoes with Green Chilies has 2.4 times more Sodium than Cardoon.
- While 1 lb of Raw Cardoon contains 3.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cardoon contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Cardoon have similar amounts of macro-nutrients per 1 lb
- Both Canned Tomatoes with Green Chilies and Cardoon offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one pound.