Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Stored Common Cabbage
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Stored Common Cabbage
1250g
Raw Stored Common Cabbage has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Stored Common Cabbage?
Canned Tomatoes With Green Chilies VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Stored Common Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Stored Common Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Copper, 1.3 times more Manganese, 35.6 times more Sodium and 1.6 times more Water than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stored Common Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 28.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.