Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stored Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Stored Common Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and 2.1 times more Vitamin B3 than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stored Common Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Stored Common Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 3.9 times more Copper and 22.3 times more Sodium than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 2.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stored Common Cabbage contain similar levels of Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Stored Common Cabbage contain 46 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.