Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Stored Common Cabbage:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and 2.1 times more Vitamin B3 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stored Common Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Stored Common Cabbage:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Copper and 22.3 times more Sodium than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 2.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stored Common Cabbage contain similar levels of Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Stored Common Cabbage contain 46 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.