Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Cauliflower with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Cauliflower with Salt
1304g
Boiled and Drained Cauliflower with Salt has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Cauliflower with Salt?
Canned Tomatoes With Green Chilies VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Cauliflower with Salt:
300 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, 1.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Cauliflower with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 7.7 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Sodium and 1.6 times more Water than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 3.7 times more Fat, 108.9 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.