Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Cauliflower with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Cauliflower with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 5 times more Copper, 1.2 times more Magnesium and 1.7 times more Sodium than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower with Salt contains 167 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one pound.