Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Cauliflower with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Cauliflower with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 5 times more Copper, 1.2 times more Magnesium and 1.7 times more Sodium than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower with Salt contain 167 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.