Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Chicory Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Chicory Greens
1304g
Raw Chicory Greens have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chicory Greens?
Canned Tomatoes With Green Chilies VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chicory Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Chicory Greens:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 9.3 times more Vitamin A, 3.4 times more Vitamin B2, 5.1 times more Vitamin B5, 8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chicory Greens provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Chicory Greens:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Selenium, 13.7 times more Sodium and 1.6 times more Water than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 3.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chicory Greens contain 12.4 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6