Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Tomatoes With Green Chilies VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 11.9 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Canned Tomatoes with Green Chilies have 21.3 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 17.1 times more Manganese, 2.8 times more Potassium, 2.8 times more Selenium, 142.6 times more Sodium, 1.5 times more Zinc and 4.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.