Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1 and 2.8 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.6 times more Copper, 4 times more Manganese and 33.4 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 4.3 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.