Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Canned Tomatoes With Green Chilies VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Canned Tomatoes with Green Chilies have 44.7 times more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 12.4 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Canned Tomatoes with Green Chilies have 29.8 times more Calcium, 12.2 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 8.7 times more Sodium, 1.8 times more Zinc and 5.2 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.