Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.7 times more Copper, 2 times more Manganese and 2 times more Sodium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.3 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 4.5 times more Energy, 16.7 times more Omega 6, 4 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.