Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Juice with Salt:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 38.9 times more Vitamin C and 3.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Juice with Salt:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more Phosphorus and 2.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.9 times more Energy, 22 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.