Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Tomato Juice with Salt?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 45.3 times more Vitamin A, 10.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 2 times more Vitamin B9, 153.5 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 13.1 times more Calcium, 5 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium, 4.9 times more Sodium, 1.4 times more Zinc and 4.6 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.6 times more Omega 6 and 1.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars, 29.1 times more Fructose and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.