Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Eppaw
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Eppaw
200g
Raw Eppaw has 10 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Eppaw?
Canned Tomatoes With Green Chilies VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Eppaw?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Eppaw:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 21.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.8 times more Vitamin C than Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Eppaw:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium, 4.4 times more Selenium, 334.2 times more Sodium and 15.7 times more Water than Eppaw.
Both Canned Tomatoes with Green Chilies and Eppaw contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Eppaw.
Both Canned Tomatoes with Green Chilies and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.