Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Baby Frozen Young Lima Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Baby Frozen Young Lima Beans
286g
Boiled and Drained Baby Frozen Young Lima Beans have 7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Baby Frozen Young Lima Beans?
Canned Tomatoes With Green Chilies VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Baby Frozen Young Lima Beans:
300 calories of Canned Tomatoes with Green Chilies have 17.5 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
300 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Baby Frozen Young Lima Beans:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium, 96.8 times more Sodium, 1.7 times more Zinc and 9.1 times more Water than Boiled Baby Frozen Young Lima Beans.
Both Canned Tomatoes with Green Chilies and Boiled Baby Frozen Young Lima Beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 6.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.