Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Baby Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 13.8 times more Sodium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 6.2 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 7 times more Energy, 47 times more Omega 3, 5.4 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.