Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Tomato Juice with Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 1.6 times more Vitamin B6, 2 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.1 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Tomato Juice with Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 2.8 times more Calcium, 4.7 times more Copper, 5 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 5 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 8.7 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Baby Frozen Young Lima Beans have 6.2 times more Energy, 9.4 times more Omega 3, 5.5 times more Carbohydrate, 12 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.