Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sprouted Mung Beans:
Canned Red Ripe Tomatoes with Green Chilies have 20 times more Vitamin A than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Sprouted Mung Beans have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sprouted Mung Beans:
Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more Calcium and 66.8 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Sprouted Mung Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Mung Beans contain 2 times more Energy, 16 times more Omega 3, 1.6 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.