Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sprouted Mung Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sprouted Mung Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 66.8 times more Sodium than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Mung Beans contain 1.6 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.