Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Mushrooms
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Mushrooms
1364g
Raw White Mushrooms have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Mushrooms?
Canned Tomatoes With Green Chilies VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Mushrooms?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Mushrooms:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.6 times more Vitamin B1, 14.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Mushrooms:
300 calories of Canned Tomatoes with Green Chilies have 9.8 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 117.6 times more Sodium and 1.5 times more Water than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 2.4 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 2 times more Potassium, 15.9 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 3.8 times more Omega 6 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.