Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Mushrooms:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3 times more Vitamin C than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 2.4 times more Vitamin B1, 21.2 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of White Mushrooms have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Mushrooms:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese and 80.2 times more Sodium than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 3.5 times more Copper, 1.9 times more Iron, 6.1 times more Phosphorus, 3 times more Potassium, 23.3 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Mushrooms contain 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.