Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Okra
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Okra
1364g
Boiled and Drained Okra has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Okra?
Canned Tomatoes With Green Chilies VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Okra?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Okra:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin A than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Okra provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Okra:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Selenium, 98 times more Sodium and 1.5 times more Water than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 2.6 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Okra contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.