Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Okra:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin A than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Okra have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Okra:
- 1 kilogram of Canned Tomatoes with Green Chilies has 66.8 times more Sodium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 3.9 times more Calcium, 3.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Okra contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Okra contains 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Okra offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.