Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Okra with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Okra with Salt
1035g
Boiled Frozen Okra, drained with Salt has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Okra with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Okra with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2.6 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Okra with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.3 times more Selenium, 3.2 times more Sodium and 2 times more Water than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 1.9 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra with Salt contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled Frozen Okra, drained with Salt have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.