Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Frozen Okra with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin A and 2.8 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 11.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Frozen Okra with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Sodium than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 3.7 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Okra, drained with Salt contains 1.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.