Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Jalapeno Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Jalapeno Peppers
1035g
Raw Jalapeno Peppers have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jalapeno Peppers?
Canned Tomatoes With Green Chilies VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Jalapeno Peppers:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Jalapeno Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Jalapeno Peppers:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 3.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.9 times more Selenium, 258.4 times more Sodium, 1.8 times more Zinc and 2 times more Water than Jalapeno Peppers.
Both Canned Tomatoes with Green Chilies and Jalapeno Peppers contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 25.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.