Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Jalapeno Peppers:
- 7 oz of Raw Jalapeno Peppers contain 2.7 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jalapeno Peppers provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Jalapeno Peppers:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 2 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jalapeno Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jalapeno Peppers contain 50 times more Omega 3 and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.