Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Serrano Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Serrano Peppers
938g
Raw Serrano Peppers have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Serrano Peppers?
Canned Tomatoes With Green Chilies VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Serrano Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Serrano Peppers:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Serrano Peppers:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 2.1 times more Selenium, 85.5 times more Sodium and 2.2 times more Water than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 1.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Serrano Peppers contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Serrano Peppers contain 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.