Nutrient Comparison: Canned Tomatoes with Green Chilies VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Serrano Peppers:
- 100 g of Raw Serrano Peppers contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Serrano Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 40.1 times more Sodium than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Serrano Peppers contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Serrano Peppers contain 1.9 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.