Canned Tomatoes With Green Chilies VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Green Sweet Peppers with Liquids:
- 300 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Green Sweet Peppers with Liquids:
- 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Selenium and 1.2 times more Water than Canned Green Sweet Peppers with Liquids.
- While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.7 times more Calcium, 2.6 times more Iron and 2.8 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Sweet Peppers with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 12.5 times more Omega 3 and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6