Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Canned Green Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Canned Green Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	2.35% 68kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	10% 91μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	9.07% 91mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	414% 6210mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Sweet Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Green Sweet Peppers with Liquids:

• 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin A, 1.4 times more Vitamin B1 and 3.9 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
• While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Green Sweet Peppers with Liquids:

• 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 2.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Manganese and Water per one pound.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Canned Red Ripe Tomatoes with Green Chilies and Canned Green Sweet Peppers Solids and Liquids have similar amounts of macro-nutrients per 1 lb
• Both Canned Tomatoes with Green Chilies and Canned Green Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per one pound.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.