Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sauteed Red Sweet Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sauteed Red Sweet Peppers
226g
Sauteed Red Sweet Peppers have 8.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sauteed Red Sweet Peppers?
Canned Tomatoes With Green Chilies VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sauteed Red Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.9 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sauteed Red Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 25.3 times more Calcium, 46.9 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 10.2 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 169.3 times more Sodium, 7.7 times more Zinc and 10.6 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Carbohydrate and 5.9 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 18 times more Fat, 16 times more Saturated Fat, 87.4 times more Omega 3 and 19.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein