Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sauteed Red Sweet Peppers:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sauteed Red Sweet Peppers:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 5.3 times more Copper and 19.1 times more Sodium than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 1.8 times more Iron, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Red Sweet Peppers contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Red Sweet Peppers contain 8.9 times more Energy, 159.4 times more Fat, 141.5 times more Saturated Fat, 775 times more Omega 3, 170.5 times more Omega 6 and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in seven ounces.