Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Young Pigeonpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 9.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Pigeonpeas?
Canned Tomatoes With Green Chilies VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Young Pigeonpeas:
300 calories of Canned Tomatoes with Green Chilies have 60.4 times more Vitamin A, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.4 times more Vitamin C than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Pigeonpeas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Young Pigeonpeas:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 2.4 times more Selenium, 727.1 times more Sodium and 13 times more Water than Young Pigeonpeas.
Both Canned Tomatoes with Green Chilies and Young Pigeonpeas contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 3.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Pigeonpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.