Nutrient Comparison: Canned Tomatoes with Green Chilies VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Young Pigeonpeas:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.5 times more Vitamin B6 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 11.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 19.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Young Pigeonpeas:
- 1 pound of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.1 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 6.2 times more Magnesium, 4.3 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Pigeonpeas contains 9.1 times more Energy, 38 times more Omega 3, 28.8 times more Omega 6, 6.6 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein