Nutrient Comparison: Canned Tomatoes with Green Chilies VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Young Pigeonpeas:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.5 times more Vitamin B6 than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 11.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 19.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Young Pigeonpeas:
- 100 grams of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 2.1 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 6.2 times more Magnesium, 4.3 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pigeonpeas contain 9.1 times more Energy, 38 times more Omega 3, 28.8 times more Omega 6, 6.6 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein