Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fried O'brien Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 13.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fried O'brien Potatoes?
Canned Tomatoes With Green Chilies VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fried O'brien Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 30.2 times more Vitamin A, 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.1 times more Vitamin C than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fried O'brien Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 13.6 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 126.8 times more Sodium, 3.2 times more Zinc and 20.7 times more Water than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 4.2 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 12.1 times more Fat, 22.1 times more Saturated Fat, 16.3 times more Omega 3 and 8.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein