Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Fried O'brien Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Vitamin A than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Fried O'brien Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 9.3 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.7 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Frozen O'brien Potatoes contains 13.6 times more Energy, 165.1 times more Fat, 301.2 times more Saturated Fat, 221 times more Omega 3, 112.1 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein