Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Roasted Potatoes with Salt?
Canned Tomatoes With Green Chilies VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have 30.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have 11.3 times more Calcium, 4.4 times more Iron, 2 times more Potassium, 11.4 times more Sodium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Tomatoes with Green Chilies and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.