Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 7.2 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein